June 2012
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5 Tips to Break Your Yoga Rut - David Magone
via Huffington Post
We’ve all been there. You’re on the mat, you’ve been practicing the same yoga poses again and again and you just feel stuck… maybe uninspired, maybe in a rut, or feeling as though your hamstrings will never open despite the fact that you’ve been stretching them for years.
What do you do when this happens? How can you get things moving again?
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April 2012
2 posts
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TURMERIC via Pharmaca
Even if you’ve never taken turmeric as a supplement, there’s a good chance you’ve tasted it; it’s a common spice and kitchen staple used in almost all Indian dishes, as well as many Thai and Persian foods.
Turmeric (Curcuma longa) grows mainly in southern and southeast Asia and is known for its brilliant deep yellow hue. As part of the ginger family, turmeric has a pungent, peppery taste that...
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March 2012
10 posts
h2ociscokid asked: are you from saint paul to:)
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Travelling Swallow →
This is an amazing adventure blog that I found via Wordpress.
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RIFT. Responsible Individuals for a Free Tibet →
A community campaign based out of Saint Paul, Minnesota to advocate the freedom of Tibet and to raise awareness. Follow on Twitter for news updates and local event information.
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Free Tibet: Tibetans Demand Facebook Add Their... →
freetibetorg:
Facebook has failed to recognize Tibet as a possible home town for users.
Free Tibet director Stephanie Brigden told The Huffington Post: “By denying Tibetans the right to identify their homeland as Tibet Facebook is contributing to China’s systematic abuse of the Tibetan people.
This is smart…
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February 2012
21 posts
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(audio) mantra of Chenrezi, buddha of compassion →
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the power (light) in you
I dislike the word ‘power’. In this case, I’m going to use the word ‘light’ as I feel they are interchangeable. The light that resides within you is the most important tool you have. This light has the utmost strength to change someone’s life anywhere and at any time.
Today marks the Tibetan New Year (Lhosar). It normally is a time of celebration, bringing new...
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Free Yoga Music Download →
From artists who are well known in the yoga community like MCYogi and Wah!, to lesser known world electronica music, there’s something on this album to complement your practice. The free download of “Sounds of Tadasana” will be available Tuesday, February 21 at YogiTunes (yogitunes.com)
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SIGN THE PETITION: STOP BELO MONTE—NO MEGA-DAM IN... →
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January 2012
41 posts
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29 Healthiest Foods on the Planet
FRUITS
01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.
02. Avocados The...
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Trust yoself
Even though I am certain this is a blessing, I put so much trust into my intuition that sometimes it freaks me out. Today was supposed to be my first day at a new job - one that I’ve worked toward for a long time. A perfect opportunity to dip my toes into what would be - in time - a secure and steady career.
I contemplated this for a while yesterday. I realized I was stressed out - and not...
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Listen to me for the following: escapism....
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FINALLY: YOGA STUDIOS AT AIRPORTS →
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DONT WORK TOO HARD →
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was it the blue night|gone fragile?
Everything hurts when I listen to “Twice” by Little Dragon. I think of the mountains and my life in the mountains. There is so much I would change about my experience living in Colorado but there is so much there to return to.
There is a different spirit and energy that hovers over the foothills. It captures you and takes over every inch of your being. All thoughts, feelings, dreams,...
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Free Yoga Podcasts, thank you Eoin Finn →
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“”A soulmate is the one person whose love is powerful enough to motivate...”
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'it takes a lot of courage to go out there &...
As I’m sitting cross-legged on my bed, with my kitten, a wave of excitement and nostalgia come over me as I add, remove, and mix songs for Christine’s yoga-spacejam. Today was a brand new day for me on multiple levels. I slept decently for the first night in weeks and woke up in a new light. I felt confident. Finally, my hard work and effort had paid off. I was on my way out the door...
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“live what you love”
